This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Nurture Approach: A Parent’s Guide To (Compassionately) Ending The Cycle of Generational Dieting
Welcome!
Welcome! (5:09)
My Cultural Resume and an Introduction to Intuitive Eating (18:20)
Module 1: The Child Within: Explore Your Past Relationship with Food
Module 1
Video 1: The Impact of Generational Dieting and the Cycle of Shame (23:14)
Video 2: External Variables: How your Environment Impacted your Upbringing (22:27)
Video 3: An Open Letter to your Younger Self (17:41)
Resources
Module 2: Transform your present relationship with food and your body
Module 2
Video 1: How to Define Healthy Eating in a Diet Obsessed Society (16:54)
Video 2: Food Neutrality: Challenge Negative Self Talk and Replace with Kindness (25:02)
Vide 3: Do You Give Yourself Full Mental and Physical Permission to Eat? (26:48)
Video 4: Steps to Build Body Trust (21:07)
Video 5: Cultivate Body Kindness, Set Boundaries and Prioritize Self-Care (34:09)
Resources
Module 3: Break the Cycle and Raise a Future Generation of Intuitive Eaters
Module 3
Video 1: Build a Home Free of Diet Culture for Your Kids (23:41)
Video 2: Practice Flexible Eating to Create a Calm and Confident Eater (22:33)
Video 3: Create Boundaries Without Restriction (11:34)
Video 4: How to Easily Talk About Bodies with Your Kids (16:11)
Resources
Bonus videos
How can sugar and sweets fit into a balanced diet? (12:28)
How can I help my child who is already struggling with an eating disorder or food/ body image concerns? (6:47)
How can I make movement fun for my family? (8:08)
Video 1: How to Define Healthy Eating in a Diet Obsessed Society
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock