What is your food and body image story?
Do you have memories of hearing family members praising or criticizing weight?
Do you remember watching your loved ones pick themselves apart in front of the mirror?
Did you grow up with parents who focused on weight and appearance and you want to raise your kids in a more compassionate home?
Do you feel overwhelmed and confused with how to raise confident kids when you are still unhappy in your body?
Do you worry that if you don’t heal your own relationship with food, you may negatively impact your kid’s relationship with food and their body?
You have the power to break this cycle!
INTRODUCING... Raising Confident Eaters: The Nurture Approach
The Nurture Approach, A Parent’s Guide to (compassionately) ending the cycle of generational dieting and finding joy in food is a self-paced course specifically designed with you in mind.
My goal is to help you do your own inner work around food and body image so you no longer have to fear passing these dieting messages down to your kids or future kids.
As you go through this self-paced course, you will cover all three phases of the program.
Module 1: The Child Within: Explore Your Past Relationship with Food and Body
Module 2: Transform Your Present Relationship With Food and Your Body
Module 3: Break the Cycle and Raise a Future Generation of Intuitive Eaters
Example Curriculum
- Module 2
- Video 1: How to Define Healthy Eating in a Diet Obsessed Society (16:54)
- Video 2: Food Neutrality: Challenge Negative Self Talk and Replace with Kindness (25:02)
- Vide 3: Do You Give Yourself Full Mental and Physical Permission to Eat? (26:48)
- Video 4: Steps to Build Body Trust (21:07)
- Video 5: Cultivate Body Kindness, Set Boundaries and Prioritize Self-Care (34:09)
- Resources
THIS COURSE IS FOR YOU IF:
- You don’t want your kids to struggle with their relationship with food and body the same way you did.
- You are aware that you have taken on messages from your upbringing that you identify as being unhelpful and you want it to be different for your kids but you are confused as to where it start.
- You want to enjoy your favorite foods with your family without worrying or feeling guilty after.
- You are tired of blaming yourself for "failing" diets but you are also grieving your smaller body.
- You want to cultivate body kindness and teach your kids how to appreciate and love their bodies.
- You want to feel confident feeding your kids by learning how to create boundaries without restriction.
- You want to help your kids or future kids have a healthy relationship with food and body but are confused when it comes to your own relationship with food and body.
WHAT’S INCLUDED:
- 16 recorded videos and over 5 hours of in-depth video content that you can watch at your own pace
- Thought provoking journal prompts at the end of each Module so you can take the information you learn and apply it to your life!
- Downloadable PDFs at the end of each Module
- Resource page at the end of each Module so you can further your learning
- Lifetime access to the Nurture Approach Facebook Community
- Lifetime access to resources
- Free access to any future updates to this course
Feel less overwhelmed and walk away feeling more empowered to raise resilient and confident eaters.
The world is constantly evolving and changing and kids are exposed to more messaging than ever before. This course will give you the tools to navigate it.
Meet Your Instructor
Brittany is a Registered Dietitian, Certified Intuitive Counselor, Body Image Coach and Co-Host of the Food Therapy Podcast. Brittany is on a mission to help folks break free from dieting so they can finally make peace with food and and their bodies and live the life they deserve.
Brittany was personally affected by intergenerational dieting in her family and had a history of disordered eating and poor body image. She has seen the damage of diet culture first hand and wants to help others divest from diet culture, break the cycle of generational dieting and reclaim their relationship with food and body.
Brittany received her Masters degree in Nutrition and Education from Columbia University. Brittany has contributed to Women’s Health, Well & Good, and CNN. She has been interviewed on various podcasts, such as Find Your Food Voice, What She Gained, All Bodies Nutrition, Alix Turoff Nutrition, M-Powered, and the Dance Nutritionist.
FREQUENTLY ASKED QUESTIONS
HOW LONG SHOULD I EXPECT THE COURSE TO TAKE?
This course is self-paced and can be done at your own speed. There are over 15 videos (5+ hours total), all under 40 minutes. I recommend taking the time to process the information and using the journaling prompts at the end of each section.
DO I HAVE TO COMPLETE THE COURSE BY A CERTAIN DAY?
Nope! I designed it as a self-paced course so you can take as much time as you need to go through the content. You can take as much time as you need.
HOW LONG DO I HAVE ACCESS FOR?
You will have access as long as this course is up and running! It will be at least for one year (hopefully longer!)
DOES THIS INCLUDE INDIVIDUAL COACHING WITH BRITTANY?
This course is designed to be self-paced and does not include individual 1:1 coaching. However, along with the course, you will also have access to the Nurture Method Facebook Community where you can ask questions. If you are looking to dig deeper in your relationship with food, you can absolutely apply for 1:1 coaching!
ARE PAYMENT PLANS AVAILABLE?
Yes! Click here for payment plan.
IS THIS COURSE FOR ME IF I HAVE AN EATING DISORDER?
This course should not be taken in place of professional help needed to treat an active eating disorder.